Piles, this is a common problem among many people. Many people suffer from Piles silently. It looks simple but it becomes complicated when do not express. Continue reading
India is a tropical country and it is natural that tourists who plan to visit during summer season should take utmost care to save and protect themselves from the scorching Sun rays and the Heat. Of course, places in India are always equipped with various alternatives to enjoy the travel with a lot of pleasure during Summer. Continue reading
YOGA means “to yoke” in true sense, UNITE. Uniting Body, Mind and Soul could be possible through the practice of YOGA. Continue reading
It was in 1960′s, at the of age 12 yrs, a small boy had to fight pain when a small nail suddenly pierced into his foot. At that time, Indian villages do not know about T.T injection and the precautions to be taken care of. Continue reading
Cold is a common ailment which makes life of an Individual goes uneasy at every second. Continue reading
Calcium is generally a cause for Kidney Stones. Continue reading
Nature is providing so many products for us. Please go for judicious usage of our nature, which stretch its hands endless to save human from a variety of common ailments. Continue reading
Centuries old practice of Habits are fast vanishing. Continue reading
Do not skip the Meal. Do not Diet
The relation between Fitness and Food are inseparable. Having food well before the work out ensures nutrients and energy to power our body during workout and Post Workout meal do the job of repair and replenishing of our body. Continue reading
- Do some exercise every day. Or 30 min walk / Jogging.
- Brush your teeth before going to bed and after waking up.
- Avoid soft drinks and junk food. Eat healthy.
- Meditate at least 30 min daily.
- Eat like a pauper at night.
- Do not watch Television for more than 30 min daily. Not more than 1 hr on holidays
- Drink lot of water. Min 2 to 3 lit every day.
- Do not talk for long hrs on mobile.