Nature is providing so many products for us. Please go for judicious usage of our nature, which stretch its hands endless to save human from a variety of common ailments.

Countless benefits we get from the nature in our life.. We generally come across number of food items which includes Fruits, Vegetables, Green leaves, Non- vegetarian items etc. Here we go to name a few…. TRY TO INCLUDE THESE IN OUR DAILY FOOD ITEMS TO ENJOY THE REAL SUPPORT WHICH OUR MOTHER EARTH IS PROVIDING US.


Orange:oranges Best source of Vitamin C, and its Pith is the store house of more fibre and antioxidants.

Kiwi: Vitamins C and E, Antioxidants, Phytochemicals are present, help in fight in Cancer.

Broccoli:broccoli Attractive to look at this small gift of the Nature.

Eggs: Countless health benefits with inexpensive source of Zinc and Iron apart from Protein.

Chilly: Improve our Metabolism.

Lamb: Full of Omega-3 fatty acids and Iron.

Beetroot:beetroot Helps in the blood flow due to Nitric acid.

Cranberries: Like a kind of Panacea, this fruit is full antioxidants.

Figs: Full of Fibre and Calcium, reduce the risk of cancer.

Mustard: Protect against Cancer and improve the immune system.

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