Centuries old practice of Habits are fast vanishing.

Lack of time for care and taking things for granted would certainly put our health at risk.

  • Having a fruit juice every day in the morning —- two/ three glasses of Mosambi- Cirtus limetta.
  • Tub Bathing– One stop solution for many ailments.

Spending 15 min in a small Cement Tub twice a day before taking bath was an important routine during good olden days.

FOOT and HEAD TILL THE NECK PART SHOULD BE ABOVE THE WATER LEVEL.

  • Having more quantity of curry than rice will boost the health of an individual. (USE LESS OIL IN THE PREPARATION)
  1. BOTTLE GOURD
  2. SNAKE GOURD
  3. BITTER GOURD                 (AUTHENTICATED AND AUTHORITATIVE HEALTHY VEGETABLES)
  4. RIDGE GOURD

You might also like these post :

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>