Centuries old practice of Habits are fast vanishing.
Lack of time for care and taking things for granted would certainly put our health at risk.
- Having a fruit juice every day in the morning —- two/ three glasses of Mosambi- Cirtus limetta.
- Tub Bathing– One stop solution for many ailments.
Spending 15 min in a small Cement Tub twice a day before taking bath was an important routine during good olden days.
FOOT and HEAD TILL THE NECK PART SHOULD BE ABOVE THE WATER LEVEL.
- Having more quantity of curry than rice will boost the health of an individual. (USE LESS OIL IN THE PREPARATION)
- BOTTLE GOURD
- SNAKE GOURD
- BITTER GOURD (AUTHENTICATED AND AUTHORITATIVE HEALTHY VEGETABLES)
- RIDGE GOURD