Fitness and Health

   Basic Rules to maintain a healthy physique and fitness…
  • Do some exercise every day. Or 30 min walk / Jogging.
  • Brush your teeth before going to bed and after waking up.
  • Avoid soft drinks and junk food. Eat healthy.
  • Meditate at least 30 min daily.
  • Eat like a pauper at night.
  • Do not watch Television for more than 30 min daily. Not more than 1 hr on holidays
  • Drink lot of water. Min 2 to 3 lit every day.
  • Do not talk for long hrs on mobile.

Free Radicals and Antioxidants

A free radical (A MOLECULAR SHARK) attacks cell of a body and damages the DNA. (Technically speaking: Free Radical is one that lost electron and becomes highly unbalanced that is why it is a free radical). Restoring Balance of a free radical could be possible by snatching the electron from an another molecule, this leads to an unending chain reaction. Continue reading

Tooth and Gums

Why tooth and Gums are important? There is a famous quote ” Eat to live, don’t live to eat.” Just to keep our body stable and active, one needs to take food daily. Tooth are the basic part of our body. Healthy and Strong Tooth must be necessary to eat. Eating without healthy Tooth is just like walking without legs, breathing without nasal openings. Continue reading


Cancer, it was a rare occurrence a quarter century ago, is becoming common every where in the world in general and India in particular. Crab — common sight near sea shore and beach— just see and watch how it moves in every direction and hide with rapid speed. Simply cancer reflects this same feature and ultimately this becomes difficult to control and protect ourselves from this bitter pain. Continue reading


Dental problem looks simple and most of the people simply neglect it and by the time they realize it would almost do enough damage to the bone and the tooth and finally leads to Root Canal Treatment as a last resort if it does not work, ultimately leads to tooth extraction. Continue reading