Piles, this is a common problem among many people. banana shot for cut out. Image shot 2005. Exact date unknown.Many people suffer from Piles silently. It looks simple but it becomes complicated when do not express.

Follow these simple herbaltips to get maximum relief from Piles.

==Begin the day with drinking one litre of water after brushing.

==Have two Banana [Musa (genus)] on empty stomach.

==Have some food containing some fiber.

==Have Papaya fruit early morning.

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