YOGA means “to yoke” in true sense, UNITE. Uniting Body, Mind and Soul could be possible through the practice of YOGA.
Yoga is incredible, Young, Dynamic, Strong and Healthy life style for a Human Being is the best out come of YOGA practice. Invaluable gift to the world by India.
Benefits: YOGA postures combined with proper breathing keep positive impact on various systems of a body and improves the Circulatory and nervous systems. Stimulation and Acceleration of various processes are the immediate and would help to maintain fitness in the long run. Digestion and Assimilation as well as the elimination of Toxins would make remarkable change in the day to day activity. Immunity from various types of illness in turn help in accelerating recovery.
Regular practice of YOGA helps the acquisition of a graceful posture and ease of movement, sense of well-being, a feeling of serenity and optimism, what not, benefits flow regardless of age and last but not the least— YOGA– help in achieving psycho-physical balance.